Whole Spanish Sardines

$199
10 packs (approximately 22 lbs.)

Sardines are a small fish that offers rich flavor along with many heart-healthy benefits. A nutritionally dense food, sardines are high in omega-3 fatty acids, vitamins D and B12, calcium, niacin, and phosphorus. Because they have such a short lifespan before harvest, they have a very low bioaccumulation of contaminants like mercury.

Size:

4-7 lbs. each, 10 vacuum-sealed packs (approximately 22 lbs.)

Features:

  • Wild Caught
  • Whole (in the Round)
  • Head on
  • Frozen

Origin:

Spain (FAO 27 & FAO 34)

Storage:

Store frozen sardines in your freezer until you're ready to use them, then thaw only as many as you plan on cooking.


Thawing Tips

Sardines can be grilled, pickled, fried, baked, broiled or smoked. Many cultures coat them in breadcrumbs before cooking or toast breadcrumbs separately for a crunchy topping after cooking.

Because they are oily fish, sour ingredients like lemon, vinegar and dry white wine help balance the flavor. Other complimentary flavors include garlic, fennel, tomatoes, pine nuts, saffron & fresh herbs like thyme, rosemary, or sage.

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