How Many Pieces of Lamb is a Rack?

A whole rack of lamb has 8-ribs. A half rack of lamb has 4 ribs and the perfect portion for two people. You can cook lamb racks whole or cut them into chops with one or two bones each.

What is the Difference Between a Rack of Lamb and Leg of Lamb?

Lamb racks are cut from the primal rib. They are highly prized for tenderness and flavor. A whole lamb rack makes an impressively elegant presentation, especially when the bones are frenched (scraped clean of meat). A leg of lamb is cut from the upper part of hind leg. It's a large cut that is sold with the bone in or boneless. Lamb legs are often the centerpiece of a celebratory meal.

How to Cook Lamb Meat?

Lamb meat is best roasted, pan-seared or grilled to medium (an internal temperature of about 145°F). Braising is the best method for certain tougher cuts that have a lot of cartilage or connective tissue, such as lamb shanks.