Choose 5 or 30 lbs.
Hemp hearts are the shelled center of the hemp seed. They have a tender, sesame-seed-like texture, a faintly nutty flavor, and are packed with nutrition.
Hemp hearts are high in omega three fatty acids (with omega-6s in close to the ideal ratio), iron, and vitamin E. They are one of the densest sources of complete plant protein.
Hemp hearts can be sprinkled onto foods like salads, soups, hot cereals & yogurt or mixed into baked goods.
For best shelf life & quality, refrigerate hemp hearts after opening.
RECIPES & TIPS
Hemp hearts can be sprinkled on any food (as you would sesame seeds) to add nutrition, protein and a light nutty flavor. Try them on yogurt, hot cereals, desserts or salads. They’re also a tasty addition to baked goods.