Cornish Game Hen Meat

Cornish game hens are young chickens. The small birds are easy to roast, and Cornish game hen meat is extremely tender and juicy. Our Cornish game hen meat for sale includes whole and semi-boneless hens. Semi-boneless bird meat is a better choice if you plan to stuff the birds. Buy Cornish game hen meat, as well as wholesale chicken meat, at Marx Foods.

2 Products
Semi-Boneless Cornish Game Hens
12 hens (approximately 11 lbs.)
$224
Whole Cornish Game Hens
16 hens (approximately 20 lbs.)
$273

What is Cornish Game Hen

Contrary to its name, Cornish game hen has no gender distinction; Cornish hen meat for sale includes both male and female birds. The Cornish game hen is a cross between Cornish and White Plymouth Rock chickens. This crossbreeding results in a bird that is smaller in size compared to regular chickens, typically weighing between 1 to 2 pounds (450 to 900 grams). Its unique genetics contribute to the rich flavor and tenderness of Cornish hen meat, making it a favorite among fine food enthusiasts.


Cornish game hen gained popularity in the United States during the mid-20th century as a luxurious alternative to regular chicken for upscale dinners and special occasions. The small size of Cornish game hen makes it convenient for portion control and allows it to cook faster than larger poultry options.


A Nutritional Profile of Cornish Game Hen Meat

Cornish hen meat is a nutrient-rich poultry option that aligns well with the preferences of health-conscious consumers. The nutritional profile may vary slightly based on cooking methods and ingredients, but generally, it provides the following essential nutrients per 3.5-ounce (100-gram) serving:


  • Protein: Approximately 24 grams of protein, promoting muscle health and satiety.
  • Fat: Around 6 grams of fat, with a good balance of unsaturated fats, contributing to heart health.
  • Iron: Approximately 1.8 milligrams of iron, supporting red blood cell production.
  • Zinc: Around 1.3 milligrams of zinc, essential for a robust immune system.
  • B Vitamins: Including B6, B12, and niacin, crucial for energy metabolism and overall well-being.

A Nutritional Profile of Cornish Game Hen Meat

Cornish hen meat is a nutrient-rich poultry option that aligns well with the preferences of health-conscious consumers. The nutritional profile may vary slightly based on cooking methods and ingredients, but generally, it provides the following essential nutrients per 3.5-ounce (100-gram) serving:


  • Protein: Approximately 24 grams of protein, promoting muscle health and satiety.
  • Fat: Around 6 grams of fat, with a good balance of unsaturated fats, contributing to heart health.
  • Iron: Approximately 1.8 milligrams of iron, supporting red blood cell production.
  • Zinc: Around 1.3 milligrams of zinc, essential for a robust immune system.
  • B Vitamins: Including B6, B12, and niacin, crucial for energy metabolism and overall well-being.

Frequently Asked Questions About Cornish Game Hen


The Cornish game hen meat for sale at Marx Foods is frozen. They should be stored frozen until you need them.

Cornish game hen meat should be defrosted completely before cooking. The safest way to do this is in the refrigerator. Even though they are small, they may take a couple of days or more to completely defrost, so plan accordingly.

Cornish game hen can be cooked using various methods:

  • Roasting is a classic and straightforward method for cooking Cornish game hen. Season the Cornish game hen meat with your preferred herbs, spices, and aromatics, then roast it in the oven until the skin becomes golden-brown and crispy, while the meat remains juicy and tender.
  • Grilling or barbecuing Cornish game hen is an excellent option. The grill imparts a delightful taste of char, enhancing the bird's natural flavors.
  • To braise Cornish game hens, first sear them on the stovetop, then gently simmer them in a flavorful liquid, such as broth or wine, until the Cornish game hen meat becomes incredibly tender.
  • Cornish game hen is wonderful stuffed. Wild rice, mushrooms, or citrus fruits are good choices that can add complexity to the dish.

Use a knife and fork if you are at a formal dinner. At an informal meal, remove as much meat as you can with a knife and fork, but it’s okay to pick up the bones with your hands and eat any remaining meat.

If the neck is inside the cavity of the bird, remove it before cooking and save it for stock.

Where to Buy Cornish Game Hen Meat

Marx Foods is a great source for specialty poultry and game. In addition to Cornish hen meat, we offer squab meat, pheasant meat, and more. Our Cornish game hen meat for sale includes whole birds and semi-boneless birds. Buy Cornish game hen meat at Marx Foods today! We ship via FedEx Overnight for no extra charge.