Fresh Bitter Melon
|Size:||Approximately 10lbs. 2-4 pieces per pound.|
|Season:||Generally available year round.|
|Origin:||USA or Mexico, depending on availability.|
Storage: Store bitter melons in a plastic bag in your refrigerator.
Shelf Life: Three to five days, less if once sliced.
RECIPES & TIPS
Bitter melon is often stir fried in China. It is also eaten in Indian food, Pakistani dishes, and many Southeast Asian cuisines. The seeds are often removed prior to cooking.
In addition to stir frying, other uses for bitter gourds include pickling, stuffing & baking, braising, steaming and adding to omelets. Common flavor pairings include fermented black beans, curries, coconut milk, tomatoes, turmeric, hummus, okra, eggplant, onions, garlic, potatoes, yogurt, chili peppers and cumin.
To rein in bitter melon’s bitter flavor, try slicing and salting it for ten minutes or soaking in salted water for an hour, then rinsing prior to cooking (as you would an eggplant). Blanching these gourds, then shocking in an ice bath can also make them more mild.