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Dover Sole Fillets

approx. 10 lbs total (in 2 - 4 oz packs)

$179

  • Includes Fedex Overnight Shipping
    • All perishable products (such as meat or seafood) are sent with gel packs via
      either Fedex Priority or Fedex Standard overnight. Almost all non-perishable
      items (such as dried mushrooms or dried peppers) are sent via FedEx Ground
      or UPS Ground, which takes 2-7 business days for delivery. A few items
      are shipped via regular mail. The shipping method for each item is noted on
      each item page.

      Items that ship via Ground can be upgraded to overnight shipping (for a fee)
      by contacting us immediately after placing your order.



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  • Product Info
  • Storage
  • Recipes & Tips
  • Reviews

Size:

2-4oz packages (Approx. 10lbs total).

Features:

Frozen
Wild-Caught
Skin Off

Season:

Available year round

Origin:

Oregon Coast

While called a Dover Sole because of its resemblance to the Atlantic Dover Sole (aka Channel Sole), the Pacific Dover Sole is actually a flounder.

Pacific Dover Sole has a subtle flavor and soft, fluffy meat.  It is considered a more sustainable alternative to heavily overfished Atlantic Dover Sole.


Store dover sole fillets in your freezer until you're ready to use them.

How to Defrost Food for Best Quality & Safety


Dover sole is best grilled or pan-fried and served simply so that its subtle flavor and fluffy texture can be appreciated. For example, a classic preparation is Sole Meunière, where the fish is served with butter, lemon, and parsley. It also pairs well with flavors like basil, red wine, and mustard (used sparingly). Dover sole fillets can also be lightly breaded and baked.

Fish Fillet Recipes & Techniques


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