PRODUCTS > Seafood > Fish Fillets > 

View Larger Image

Dover Sole Fillets

approx. 10 lbs total (in 2 - 4 oz packs)


  • Includes Fedex Overnight Shipping
    • All perishable products (such as meat or seafood) are sent with gel packs via
      either Fedex Priority or Fedex Standard overnight. Almost all non-perishable
      items (such as dried mushrooms or dried peppers) are sent via FedEx Ground
      or UPS Ground, which takes 2-7 business days for delivery. A few items
      are shipped via regular mail. The shipping method for each item is noted on
      each item page.

      Items that ship via Ground can be upgraded to overnight shipping (for a fee)
      by contacting us immediately after placing your order.


Pin It

  • Product Info
  • Storage
  • Recipes & Tips
  • Reviews


2-4oz packages (Approx. 10lbs total).


Skin Off


Available year round


Oregon Coast

While called a Dover Sole because of its resemblance to the Atlantic Dover Sole (aka Channel Sole), the Pacific Dover Sole is actually a flounder.

Pacific Dover Sole has a subtle flavor and soft, fluffy meat.  It is considered a more sustainable alternative to heavily overfished Atlantic Dover Sole.

Store dover sole fillets in your freezer until you're ready to use them.

How to Defrost Food for Best Quality & Safety

Dover sole is best grilled or pan-fried and served simply so that its subtle flavor and fluffy texture can be appreciated. For example, a classic preparation is Sole Meunière, where the fish is served with butter, lemon, and parsley. It also pairs well with flavors like basil, red wine, and mustard (used sparingly). Dover sole fillets can also be lightly breaded and baked.

Fish Fillet Recipes & Techniques

Product Reviews
Score: 0

Submit Your Review


Walleye Fillets
approx. 10 lbs total
Includes Fedex Overnight Shipping

Pacific Snapper (Rockfish) Fillets
approx. 10 lbs total
Out of Stock
Includes Fedex Overnight Shipping

Yellow Perch Fillets
approx. 10 lbs total
Includes Fedex Overnight Shipping

Fresh Sweet Basil
1 - 5 lbs (avail. in organic or non-organic)
Starting at$55
Includes Fedex Overnight Shipping

Petrale Sole Fillets
approx. 10 lbs total (in 4 - 8 oz packs)
Includes Fedex Overnight Shipping