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Butternut Squash Seed Oil

1 - 12 bottles

Starting At $21

  • Includes Ground Shipping
    • All perishable products (such as meat or seafood) are sent with gel packs via
      either Fedex Priority or Fedex Standard overnight. Almost all non-perishable
      items (such as dried mushrooms or dried peppers) are sent via FedEx Ground
      or UPS Ground, which takes 2-7 business days for delivery. A few items
      are shipped via regular mail. The shipping method for each item is noted on
      each item page.

      Items that ship via Ground can be upgraded to overnight shipping (for a fee)
      by contacting us immediately after placing your order.


  • Product Info
  • Storage
  • Recipes & Tips
  • Reviews


6.3oz per bottle, sold by the bottle or the twelve bottle case.


From 100% Non-GMO Squash Seeds
Expeller Pressed
Lightly Filtered


New York


Butternut Squash Seeds

Butternut squash seed oil has a buttery, nutty, toasted flavor and a golden color.  It makes a delicious finishing oil, cooking oil, marinade ingredient or salad dressing component.  It can also be used as an ingredient in baked goods. 

Butternut squash seed oil is high in healthy mono & polyunsaturated fats, vitamin A and vitamin E.  It has a fairly similar saturated fat content to peanut oil – roughly a third as much as butter.

Butternut seed oil has a high smoke point (425˚F), so it can be used as a cooking oil for high-heat cooking methods like stir frying, sautéing & grilling.

The seeds used in the production of this oil are collected from non-GMO squash pre-cleaned & cut for sale in grocery stores.  Before being pressed for their oil, the seeds are carefully roasted in small batches to bring out their full flavor.  Because squash seeds yield such a small amount of oil (20% of their weight), each bottle contains the seeds of 10 or more squash.

This oil is produced using a zero waste process.  The remaining seedcake from the expeller is actually used in premium pig feed, while the filtration byproducts are turned into exfoliants in handmade bar soaps.

Storage: Store butternut squash seed oil in a cool, dark, dry place.  Though you can continue to store it in a cool, dark, dry place after opening, the shelf life will be longer if it is refrigerated.

Shelf Life:
Up to 1 year unopened.  Use within four months of opening for best quality (longer if refrigerated).

Use butternut squash seed oil as a finishing oil, cooking oil, salad oil (try it in vinaigrettes!), dipping oil, in marinades or as an ingredient in baked goods.  For an unusual dessert, try drizzling it over ice cream.  For a tasty snack, try it on popcorn instead of butter.

It’s delicious mixed into mashed potatoes, polenta and vegetable purees instead of butter or drizzled over hot soup just before serving.

Butternut squash seed oil’s flavor pairs particularly well with meats (especially grilled), fish, sea scallops, corn, multigrain bread, green beans, Brussels sprouts, spinach, squash, cauliflower, avocado, papaya, or mango.

How to Make a Vinaigrette
Oil Recipes & Techniques

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